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5 Spices to Help You Lose Weight
5 Spices to Help You Lose Weight Adding these five spices to your food stimulates your brain’s satiety center, making weight loss easier. Remember that if you’re using these spices to lose weight, it...
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5 Easy Ways to Build Routine into Your Life
5 Easy Ways to Build Routine Into Your Life Your body and your mind thrive when there is some level of predictability in your life. The human body is constantly seeking a state of “homeostasis” which...
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How I Dropped 5 Pounds by Changing My Afternoon Routine
Just by making simple, proactive changes to my afternoon routine, I was able to lose 5 pounds, reduce my stress levels, and improve my digestion. See if you’re making the same mistakes I was and...
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7 Hacks for Making Your Holiday Season Healthier
The holiday season is upon us. This crazy, stressful time is when we often forget about the most important part of our lives: our health. We often put ourselves last on the to-do list, and put off...
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Do These 5 Things and Weight Loss Will Come Easier for You
You’re doing well–you found the right combination of foods and exercise that’s helping your weight move in the direction you want it to. But then your progress slows, or maybe even stalls. You’ve hit...
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Use This Rule To Make Weight Loss Friendly Smoothies + Cinnamon Breakfast...
Have you been wondering if smoothies are really that healthy as a snack or meal replacement? How can you make a smoothie that’s truly weight loss friendly? It’s true that smoothies can be a great way...
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When A Fitness & Nutrition Expert Gains Weight, This Is What They Do
I’ve been enjoying every moment of every holiday party, eating all the cookies, having all the drinks, pretty much enjoying #AllTheFood. I have no regrets and will be doing it all over again next...
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